Look at the causes of kidney disease and how to clean your kidney. Our kidneys should be hydrated properly to perform their functions well. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water, look at the color of your urine; the lighter the color, the better.
It is very easy, first, take a bunch of Scent leaves and wash well, then cut into small pieces and put in a saucepan and add clean water (1 liter). Boil for ten minutes, cool, filter into a clean bottle, and refrigerate.
Drink one cup a day and you will see that all the salt and poison accumulated in your kidneys begin to appear when you urinate. This is recognized as the best cleansing treatment for the kidneys and it’s natural!
…Things to avoid that causes kidney disease
Delaying in going to a toilet
Keeping your urine in your bladder for too long is a bad idea
Eating too much salt is bad for the kidneys
Eating too much meat
Too much protein in your diet is harmful to your kidneys
Drinking too much caffeine
Cut down the amount of coke you drink daily
Not drinking water
…How to clean your kidneys
Answer phone calls with the left ear.
Don’t take your medicine with cold water…
Don’t eat heavy meals after 5 pm.
Drink more water in the morning, less at night.
The best sleeping time is from 10 pm to 4 am.
Don’t lie down immediately taking medicine or after meals.
When the phone’s battery is low to the last bar, don’t answer the phone, because the radiation is 1000 times stronger. @ChinyereOgidi